The Little Company of Calm
We are passionate about offering friendly, affordable and high quality mindfulness activities and programmes. We deliver these in our local community hubs and venues across Sunderland as well as on-line. Supporting you to feel better about yourself in both mind and body is the heart of what we do. We also deliver mindfulness to organisations such as Sunderland City Council, other councils in the region, Sunderland Carers Centre, Back on the Map and Sunderland Bangladeshi International Centre. If you are unable to attend physically or are feeling anxious about attending, we offer an on-line option too. Whatever you decide a warm welcome and a space of calm awaits.
Find out more or book a session via Facebook, our website or by emailing us at hello@tlcoc.co.uk
Explore our offer
Calm at Carnegie CornerA calming session of meditation and gentle movement that is perfect for beginners as well as those already practising mindfulness.… more about 'Calm at Carnegie Corner'Back on the Map, Toward Road SR2 8JGTuesday 2pm - 3pm £2 or pay as you can. Includes and cuppa and biscuit. Save Calm at Carnegie Corner (Back on the Map) to favouritesCalm at St. Michael’sWhat better way to get through the week than an hour of calming meditation, gentle mindful movement and a friendly… more about 'Calm at St. Michael’s'St Michaels, Stannington Grove, Sunderland SR2 9JTThursday 17.15 - 18.30£8 per session or pay as you canSave Calm at St. Michael’s (St Michaels) to favouritesCalm at St. Nicholas’s – Weekly Mindfulness SessionsIs mental health affecting your work life? Are you struggling with life and finding work or training ? Then these… more about 'Calm at St. Nicholas’s – Weekly Mindfulness Sessions'Saint Nicholas’ Church Hall, Dunelm Street SR2 7QYMonday 2pm to 3pm£2 for those out of work and a suggested price of £4 for those with a wageSave Calm at St. Nicholas’s – Weekly Mindfulness Sessions (Saint Nicholas’ Church Hall) to favouritesGentle Accessible Yoga, Qigong and MindfulnessThis is a very gentle class designed to bring you calm and it’s the perfect way to start the weekend.… more about 'Gentle Accessible Yoga, Qigong and Mindfulness'St Michaels, Stannington Grove, Sunderland SR2 9JTFriday 12.30pm to 2pm£8 or pay as you can Save Gentle Accessible Yoga, Qigong and Mindfulness (St Michaels) to favouritesEventMidsummer Mindfulness WalkWalking, mindfulness and nature – it’s midsummer magic. Come and take time for yourself and immerse yourself in nature using… more about 'Midsummer Mindfulness Walk'Herrington Country Park, Chester Rd, Houghton-Le-Spring DH4 7EL 25th June 2026, 10.00am to 11.30am£5 or pay as you can, thank to The National Lottery Community FundSave Midsummer Mindfulness Walk (Herrington Country Park) to favourites