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Calm at St. Michael’s

Healthy mind tagsPhysical wellbeing tagsAll Welcome tags

St Michaels, Stannington Grove, Sunderland SR2 9JT
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Thursday 17.15 - 18.30

£6 per session or pay as you can

To book email us at hello@tlcoc.co.uk or message through Facebook

What better way to get through the week than an hour of calming meditation, gentle mindful movement and a friendly supportive group. Great for feeling better in mind and body.

New to mindfulness? Not a problem at all as this is perfect for beginners as well for those already practising mindfulness. We’ll be there to welcome you and offer you a cuppa. This is a Thursday evening session so feel free to come straight from work and release those work stresses and tensions.

 

To reserve a place, email us at hello@tlcoc.co.uk, book via our website or message us via Facebook. It’s good to book so we know you are coming but we appreciate that sometimes life is busy so you can also simply turn up on the day. Whatever is best for you. 

This service is provided by

The Little Company of Calm

A local, friendly mindfulness company. Offering a range of face to face and on-line mindfulness activities to help people feel more...

hello@tlcoc.co.uk

https://www.tlcoc.co.uk/

What clients say about our service

“The (mindfulness) techniques I have learnt have helped with my stress.”

Participant from Calm at Carnegie

St Michaels

Stannington Grove, Sunderland SR2 9JT

Thursday 17.15 - 18.30