Mindfulness Coaching
Times and venues agreed with participant
free
Is mental health affecting your work life? Are you struggling with life and finding work or training ?
Then these free 1:1 mindfulness coaching sessions could be just for you. Aimed at those over 16 years who either live or work in Sunderland local authority area. There would be around 3 sessions of 1:1 coaching before supporting you to join a small, friendly weekly mindfulness group. Coaching sessions are arranged at local community venues like the one suggested below.
We have qualified and experienced mindfulness teachers (BAMBA accredited) who support you to find your own way, set personal goals and agree tailored mindfulness practices to help support your mental health.
The sessions are funded through the Health and Growth Community Grant through Sunderland Voluntary Sector Alliance. Thanks to this funding we can offer the coaching free.
E mail us at hello@tlcoc.co.uk for more information.
- hello@tlcoc.co.uk
- Visit our website
- All genders welcome
This service is provided by
The Little Company of Calm
A local, friendly mindfulness company. Offering a range of face to face and on-line mindfulness activities to help people feel more...