Community Directory
Strength & Balance – Doxford ParkCome and join our Strength and Balance programme for anyone who has had a fall, is worried about falling over,… more about 'Strength & Balance – Doxford Park'Doxford Community Association, Sunderland SR3 2NDTuesday 1.30pmFREE Save Strength & Balance – Doxford Park to favourites
Strength & Balance – Falls PreventionCome and join our Strength and Balance programme for anyone who has had a fall, is worried about falling over,… more about 'Strength & Balance – Falls Prevention'Silksworth Tennis and Community Pool, Silksworth Lane, Sunderland, SR3 1PDThursday 2pm£3.15 per sessionSave Strength & Balance – Falls Prevention to favourites
Strength & Balance for the over 55’s – Tuesday MorningBy Active Families NE Suitable for all abilities, closely monitored to ensure safety with clear demonstrations throughout. Lots of fun… more about 'Strength & Balance for the over 55’s – Tuesday Morning'Ryhope Community Centre, 2 Black Road, Ryhope, Sunderland, Tyne and Wear, SR2 0RXCourse runs Tuesday 10am to 12pm weekly£4.00 per person per sessionSave Strength & Balance for the over 55’s – Tuesday Morning to favourites
Strength and Balance – BroadwayCome and join our Strength and Balance programme for anyone who has had a fall, is worried about falling over,… more about 'Strength and Balance – Broadway'Broadway Youth & Community Centre, Cortina Avenue, SR4 8LPThursday 1pm - 2.30pmFREE Save Strength and Balance – Broadway to favourites
Strength and Balance – Fall preventionCome and join our Strength and Balance programme for anyone who has had a fall, is worried about falling over,… more about 'Strength and Balance – Fall prevention'Raich Carter Sports Centre, Commercial Road, Hendon, Sunderland, SR2 8PDWednesday 1.30pm£3.15 per sessionSave Strength and Balance – Fall prevention to favourites
Strength and Balance – Fall prevention and Postural StabilityCome and join our Strength and Balance programme for anyone who has had a fall, is worried about falling over,… more about 'Strength and Balance – Fall prevention and Postural Stability'The Old Rectory, The Broadway, Houghton le Spring, DH4 4BBHoughton - Thursday 1.30pm / Raich Carter Wednesday 1.30pm / Silksworth Tennis and Community Pool Thursday 2pmFreeSave Strength and Balance – Fall prevention and Postural Stability to favourites
Strength and Balance (Falls Prevention Course)Sunderland Strength and Balance programme is a FREE 14-week programme design for 50+ to improve their Strength, Balance, Independence, Confidence… more about 'Strength and Balance (Falls Prevention Course)'Start date: Thursday 29th January 2026. Time: 10:00-11:00am. Location: Fulwell Community Library FREESave Strength and Balance (Falls Prevention Course) to favourites
You must complete the free 14-week Strength and Balance course before booking onto Strength and Balance maintenance. Please contact us for further details.Strength and Balance Maintenance (Booking required)Strength and Balance maintenance is a 8-week rolling programme to prevent or reduce falls, reduce the fear of falling and… more about 'Strength and Balance Maintenance (Booking required)'Fulwell Community Library, Dene Ln, Fulwell, Sunderland SR6 8EHTuesday's 10:00-11:00am£16.00 for 8 week block.Save Strength and Balance Maintenance (Booking required) to favourites

