Walking Month – May 2026
National Walking Month is the perfect opportunity to build more walking into your everyday routine. Whether it’s a quick stroll close to home or a longer scenic route, walking offers a wide range of benefits from reducing the risk of heart disease and burning calories to boosting your mood, energy levels and overall wellbeing. It also helps reduce stress and keeps your bones and muscles strong.
To find out more about walking opportunities in Sunderland including our most popular routes, the Active Sunderland Walking Programme and the Active Sunderland BIG Walk visit: Walking in Sunderland | Links for Life Sunderland
Hints, Tips and Resources
A Walk in the ParkWe have fantastic historical parks and beautiful picturesque walks in and around Sunderland which are all free to enjoy. Walking is beneficial for both our physical and mental wellbeing and is a great way to take in our
natural surroundings. Find out more click hereSave A Walk in the Park to favouritesLocal services
General
Active Sunderland BIG WalkJoin us for the BIG Walk! It’s one of Sunderland’s best outdoor events—and it’s for everyone. You don’t need to be super fit. Just come along and enjoy a walk in the fresh air. Bring your family, your friends, or just yourself. Find out moreSave Active Sunderland BIG Walk to favourites