Falls Prevention

Around one in three adults aged 65+, and half of those aged 80+, fall at least once a year.

Falls can happen to anyone. The good news is that falls are not a normal part of ageing. There are simple things you can do to help prevent falls and stay active.

Many causes of falls can be spotted early and managed. Taking action now can help you stay active, healthy, ability to do things on your own and independent for longer.

Find local advice, support, and services in Sunderland to help you stay steady on your feet and live well.

Falls in Sunderland

Falls are not a natural part of the ageing process and there are things we can do to prevent a fall. 

Physical activity, particularly strength, balance, and flexibility exercises, is one essential element in preventing falls.

Alcohol consumption can also be a factor in falls, so limiting the amount of alcohol consumed can help to reduce the risk of falls.

Supporting older people manage any, effects of medication, sensory impairment, and environmental and home hazards can also help older people stay independent.

Sunderland Strength and Balance Programme

The Sunderland Strength and Balance Programme is a free 14-week programme for people aged 50 and over.

The programme helps improve your strength and balance, build confidence, and help prevent falls.

It is designed around your needs and supports you to improve your health and wellbeing. It can help you stay active, keep doing the things you enjoy, and continue living independently.