The Foundations for Life and Employment – Sunderland

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09:30-15:00 / Tues 10/02/26 Wed 11/02/26 Mon 16/02/26 Tues 17/02/26 Mon 23/02/26 Tues 24/02/26 Mon 02/03/26 Tues 03/03/26 Mon 09/03/26 Tues 10/03/26 Mon 16/03/26 Tues 17/03/26

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GET SUPPORT TO BECOME ADAPTABLE, AND SUCCESSFUL IN BOTH PERSONAL AND PROFESSIONAL ASPECTS OF YOUR LIFE.

đŸ’« 12 DAY WORKSHOP IN A RELAXED GROUP WITH FREE REFRESHMENTS.

About This Course:
Have you been out of work for a while and want to feel ready to take the next step? This course is a gentle introduction to building your confidence, improving your wellbeing, and gaining the skills you’ll need for life and work.

During the course, you’ll have the chance to:

⭐ Boost your confidence and self-esteem.
⭐ Learn simple mindfulness techniques to help you stay calm and focused.
⭐ Improve your emotional intelligence.
⭐ Discover stress management tools to cope with everyday challenges.
⭐ Develop teamwork skills.
⭐ Build communication skills.

By the end, you’ll feel more positive, motivated, and prepared to move forward – whether that’s finding work, starting volunteering, or taking another course.

This service is provided by

Uplift Associates

Uplift is a Sunderland-based training provider dedicated to empowering individuals and fostering community growth. We offer a diverse range of more...

01915001233

contact@upliftassociates.co.uk

https://www.upliftassociates.co.uk/

Uplift, Hope Street Xchange, 1-3 Hind Street, Sunderland, SR1 3QD

More about Uplift Associates

What clients say about our service

I started Uplift to better myself and get some qualifications to try and get myself a good job. Uplift started me on my journey to better things. I have been with them a few times and you will never meet better people; they are so friendly and helpful and make you feel at home straight away – Now I have an amazing job all thanks to Uplift

Wendy

I attended a digital course and from the moment I walked in I was made to feel at ease and comfortable. The course itself was extremely helpful to me and I gained confidence and experience in using a laptop/computer. The tutors were excellent and patient to a technophobe like me. I would definitely use their services again.

Michael

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Hope Street XChange

09:30-15:00 / Tues 10/02/26 Wed 11/02/26 Mon 16/02/26 Tues 17/02/26 Mon 23/02/26 Tues 24/02/26 Mon 02/03/26 Tues 03/03/26 Mon 09/03/26 Tues 10/03/26 Mon 16/03/26 Tues 17/03/26

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