Sunday Sound Healing

We are so excited to announce that we have received funding from The National Lottery Community Fund’s Awards for All programme to deliver Blended Sound Healing, QiGong and Meditation for the people of Washington and the surrounding Sunderland area.

Our project is all about creating a safe space, physically and emotionally, where people can build relationships and community that lead to feeling supported and connected. Our weekly Sunday sessions will be delivered by a trauma-informed facilitator alongside volunteers with lived experience and are open to anyone facing emotional or physical challenges, including:

-People living with cancer and their families
-Those bereaved by suicide or experiencing complex grief
-People experiencing depression, anxiety, or low self-esteem
-Menopausal women
-Young LGBTQIA+ people and others struggling with identity, isolation or bullying
-Those caring for children with autism and people with additional needs

Sound Healing sessions will involve some participants in hammocks or on mats under weighted blankets with the Reiki infused healing vibrations of the gongs, frequency tubes, rain sticks, drums and more to regulate the nervous system and reduce anxiety. Qigong sessions will support mobility, core strength, emotional regulation and body awareness with seated meditation to restore balance and connect Mind and Body.

At the heart of the programme is a commitment to reducing isolation, improving physical and mental wellbeing, and build self-worth.

This space is suitable for adults

We are extremely grateful to the players of The National Lottery and to The National Lottery Community Fund for helping to support this project. 

• mandy@7dimensions.co.uk
• Visit our website
• 07507632458
• All genders welcome
• Free to participate