Sunday Sound Healing

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Tempest Dance Studio Limited, Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BE
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Sunday 5.00pm to 7.30pm

Free of Charge

Book your place here https://7dimensions.co.uk/book-a-class/

We are so excited to announce that we have received funding from The National Lottery Community Fund’s Awards for All programme to deliver Blended Sound Healing, QiGong and Meditation for the people of Washington and the surrounding Sunderland area.

Our project is all about creating a safe space, physically and emotionally, where people can build relationships and community that lead to feeling supported and connected. Our weekly Sunday sessions will be delivered by a trauma-informed facilitator alongside volunteers with lived experience and are open to anyone facing emotional or physical challenges, including:

-People living with cancer and their families
-Those bereaved by suicide or experiencing complex grief
-People experiencing depression, anxiety, or low self-esteem
-Menopausal women
-Young LGBTQIA+ people and others struggling with identity, isolation or bullying
-Those caring for children with autism and people with additional needs

Sound Healing sessions will involve some participants in hammocks or on mats under weighted blankets with the Reiki infused healing vibrations of the gongs, frequency tubes, rain sticks, drums and more to regulate the nervous system and reduce anxiety. Qigong sessions will support mobility, core strength, emotional regulation and body awareness with seated meditation to restore balance and connect Mind and Body.

At the heart of the programme is a commitment to reducing isolation, improving physical and mental wellbeing, and build self-worth.

This space is suitable for adults

We are extremely grateful to the players of The National Lottery and to The National Lottery Community Fund for helping to support this project. 

This service is provided by

7 Dimensions Wellness CIC

Experience holistic healing through yoga, Aerial Yoga, Qi-gong, sound, reiki, and meditation. Join our women’s circles for mental wellness and more...

07507632458

mandy@7dimensions.co.uk

https://7dimensions.co.uk/

Tempest Dance Studio, Mission Hall, Railway Terrace Columbia Washington NE38 7BE

What clients say about our service

I feel relaxed and calm after a yoga class. Mandy is easy to talk to and always makes the class fun as well as challenging. I love aerial yoga, took me out of my comfort zone and I look forward to every class. I hadn't done any exercise for about 15 years, Mandy's classes have given me to confidence to also join a small gym where I'm now doing weight training. At 66 years old I wouldn't have had the confidence to do this if I hadn't attended these yoga classes

Julie aged 66

I have been battling cancer for a few years now. I believe 100% yoga with Mandy has given me some of my life back. My physical mobility & balance has improved massively

Anon aged 50-69

The sessions facilitated here are helping me deal with a very difficult period in my life and I’m very grateful for them.

Nat aged 30-49

Mandy offers teaching in a relaxed friendly and professional way. The participants are so sociable and we chat over tea . It’s amazing how many of the class members are in a similar position and makes one realise you’re not “ the only one” working through what life offers

Susan aged 70+

I suffer from chronic pain and find the sessions so healing and restorative. The space Mandy has created is special. Where people are made to feel comfortable and safe.

Aimi aged 30-49

Tempest Dance Studio Limited

Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BE

Sunday 5.00pm to 7.30pm