7 Dimensions Wellness CIC

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https://7dimensions.co.uk/

Tempest Dance Studio, Mission Hall, Railway Terrace Columbia Washington NE38 7BE

mandy@7dimensions.co.uk

07507632458

7 Dimensions Wellness CIC offers FREE and reduced cost wellness for those in Washington and the surrounding Tyne & Wear area.

We aim to provide a range of mental and physical wellness sessions for: people living with cancer and their families, those bereaved by suicide or experiencing complex grief, people experiencing depressions, anxiety or low self-esteem, menopausal women, young LGBTQIA+ people and others struggling with identity, isolation or bullying, those caring for children with autism and people with additional needs. 

Our services include, Yoga, Aerial Yoga, Reiki, Qi Gong, Meditation, Children’s Aerial Yoga, Sound Healing and a Women’s Circle. All sessions are currently delivered at Tempest Dance Studio, Mission Hall Columbia Washington NE38 7BE

Our main facilitator is a Trauma & Menopause Informed, LGBTQ+ Awareness trained, certified practitioner in Yoga, Aerial Yoga, Foundation Yoga for Cancer, Wuji Gong, Meditation, Energy & Sound Healing and Reiki 

Explore our offer

611365631 122168285450784370 8057432635599149578 N Aspect Ratio 1600 900Aerial YogaHealthy mind tagsAll Welcome tagsAerial Yoga is movement supported by a loop of fabric to aid balance and gently build strength and confidence. The… more about 'Aerial Yoga'Tempest Dance Studio Limited, Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BEWednesday 2.00pm to 3.30pmCommunity Based Pricing Concession/low income £7.00 Standard £10 Supporter £12Save Aerial Yoga (Tempest Dance Studio Limited) to favourites
Bricks And Banter Mens Group Photo Low Res Scaled Aspect Ratio 1600 900EventBricks and Banter – men’s talking groupSocial group tagsMale tagsA men’s monthly workshop where you can build, chat, have a brew. You don’t need to be good at talking… more about 'Bricks and Banter – men’s talking group'Tempest Dance Studio Limited, Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BE16th November 2026, 1.00pm to 3.00pmFree of Charge - expected minimum donation £3.00Save Bricks and Banter – men’s talking group (Tempest Dance Studio Limited) to favourites
Chatterbricks Womens Group Low Res Scaled Aspect Ratio 1600 900EventChatterBricks Women’s Talking GroupSocial group tagsFemale tagsA FREE women’s monthly workshop where you can build, chat, have a cuppa. You don’t need to be good at… more about 'ChatterBricks Women’s Talking Group'Tempest Dance Studio Limited, Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BE16th November 2026, 1.00pm to 3.00pmFree of Charge - donations appreciatedSave ChatterBricks Women’s Talking Group (Tempest Dance Studio Limited) to favourites
Kid Aspect Ratio 1600 900Children’s Aerial YogaPhysical activity tagsSuitable for Children tagsChildren’s Aerial Yoga. These important sessions are for primary age children and young people aged up to 16 who have… more about 'Children’s Aerial Yoga'Tempest Dance Studio Limited, Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BESaturday 11.15am to 12.15pm£12.00Save Children’s Aerial Yoga (Tempest Dance Studio Limited) to favourites
Yoga Aspect Ratio 1600 900Hatha YogaGet involved tagsAll Welcome tagsOur Hatha Yoga programme aims to support adults in the Washington and Sunderland area, who face barriers to physical activity… more about 'Hatha Yoga'Tempest Dance Studio Limited, Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BETuesday 2.00pm - 4.00pmCommunity Based Pricing Concession/low income £3.00 Standard £6.00 Supporter £10.00Save Hatha Yoga (Tempest Dance Studio Limited) to favourites
FB IMG 1768073176531 Aspect Ratio 1600 900Sunday Sound HealingSocial group tagsAll Welcome tagsOur Sound Healing sessions are all about creating a safe space, physically and emotionally, where people can build relationships and… more about 'Sunday Sound Healing'Tempest Dance Studio Limited, Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BESunday 5.00pm to 7.00pm£10.00 Concession £15.50 Standard price £20.50 SupporterSave Sunday Sound Healing (Tempest Dance Studio Limited) to favourites

What clients say about our service

I feel relaxed and calm after a yoga class. Mandy is easy to talk to and always makes the class fun as well as challenging. I love aerial yoga, took me out of my comfort zone and I look forward to every class. I hadn't done any exercise for about 15 years, Mandy's classes have given me to confidence to also join a small gym where I'm now doing weight training. At 66 years old I wouldn't have had the confidence to do this if I hadn't attended these yoga classes

Julie aged 66

I have been battling cancer for a few years now. I believe 100% yoga with Mandy has given me some of my life back. My physical mobility & balance has improved massively

Anon aged 50-69

The sessions facilitated here are helping me deal with a very difficult period in my life and I’m very grateful for them.

Nat aged 30-49

Mandy offers teaching in a relaxed friendly and professional way. The participants are so sociable and we chat over tea . It’s amazing how many of the class members are in a similar position and makes one realise you’re not “ the only one” working through what life offers

Susan aged 70+

I suffer from chronic pain and find the sessions so healing and restorative. The space Mandy has created is special. Where people are made to feel comfortable and safe.

Aimi aged 30-49

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