Pregnancy Wellbeing Session

1 Hour wellbeing session, for pregnant mams.  

A gentle nurturing space designed to support mams through movement, breath and relaxation. 

🌿What to expect:
  Calming breathwork
• Guided relaxation
• Time to connect with your body and baby
• A peaceful, supportive environment

💛 Benefits:
• Reduces stress and anxiety
• Supports better sleep
• Eases tension in the body
• Encourages mindful connection with your baby
• Promotes overall wellbeing

🌸 What to bring:
• Water
• Comfortable clothing
• Pillow/blanket for support

✨ A space to slow down, breathe deeply, and feel supported on your journey into motherhood.

⚠️ Important – Contraindications & Safety:
Your wellbeing and baby’s safety always come first. Please check with your midwife or healthcare professional before attending if you have any uncertainties.