Community Directory
Strength & Balance for the over 55’s – Tuesday MorningBy Active Families NE Suitable for all abilities, closely monitored to ensure safety with clear demonstrations throughout. Lots of fun… more about 'Strength & Balance for the over 55’s – Tuesday Morning'Ryhope Community Centre, 2 Black Road, Ryhope, Sunderland, Tyne and Wear, SR2 0RXCourse runs Tuesday 10am to 12pm weekly£4.00 per person per sessionSave Strength & Balance for the over 55’s – Tuesday Morning to favourites
Strength and Balance – BroadwayCome and join our Strength and Balance programme for anyone who has had a fall, is worried about falling over,… more about 'Strength and Balance – Broadway'Broadway Youth & Community Centre, Cortina Avenue, SR4 8LPThursday 1pm - 2.30pmFREE Save Strength and Balance – Broadway to favourites
Strength and Balance – Fall preventionCome and join our Strength and Balance programme for anyone who has had a fall, is worried about falling over,… more about 'Strength and Balance – Fall prevention'Raich Carter Sports Centre, Commercial Road, Hendon, Sunderland, SR2 8PDWednesday 1.30pm£3.15 per sessionSave Strength and Balance – Fall prevention to favourites
Strength and Balance – Fall prevention and Postural StabilityCome and join our Strength and Balance programme for anyone who has had a fall, is worried about falling over,… more about 'Strength and Balance – Fall prevention and Postural Stability'Churchill Hill Square Community Centre, Churchhill Square, Fence Houses, Houghton-le-SpringWednesday 10.15amFreeSave Strength and Balance – Fall prevention and Postural Stability to favourites
Strength and Balance (Falls Prevention Course)Sunderland Strength and Balance programme is a FREE 14-week programme design for 50+ to improve their Strength, Balance, Independence, Confidence… more about 'Strength and Balance (Falls Prevention Course)'Start date: Thursday 29th January 2026. Time: 10:00-11:00am. Location: Fulwell Community Library FREESave Strength and Balance (Falls Prevention Course) to favourites
Strength and Balance (Falls Prevention Course)Sunderland Strength and Balance programme is a FREE 14-week programme design for 50+ to improve their Strength, Balance, Independence, Confidence… more about 'Strength and Balance (Falls Prevention Course)'Castletown Methodist Church, Castle View, Castletown, Sunderland, Tyne and Wear, SR5 3DSStart Date: Thursday 14th May. End Date: Thursday 20th August 2026. Time: 10:00-11:00amFREESave Strength and Balance (Falls Prevention Course) to favourites
You must complete the free 14-week Strength and Balance course before booking onto Strength and Balance maintenance. Please contact us for further details.Strength and Balance Maintenance (Booking required)Strength and Balance maintenance is a 8-week rolling programme to prevent or reduce falls, reduce the fear of falling and… more about 'Strength and Balance Maintenance (Booking required)'Fulwell Community Library, Dene Ln, Fulwell, Sunderland SR6 8EHTuesday's 10:00-11:00am£16.00 for 8 week block.Save Strength and Balance Maintenance (Booking required) to favourites
Stronger For Longer Designed by Active Families NEDelivered by highly trained and experienced exercise specialists, this programme helps with balance, boosts confidence and improves strength and mobility.… more about 'Stronger For Longer Designed by Active Families NE'The Washington Well Being Hub, Washington Millennium Centre The Oval, Concord, Washington NE37 2QDTuesday 1pm £5.00Save Stronger For Longer Designed by Active Families NE to favourites
Sunday Sound HealingWe are so excited to announce that we have received funding from The National Lottery Community Fund’s Awards for All… more about 'Sunday Sound Healing'Tempest Dance Studio Limited, Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BESunday 5.00pm to 7.30pmFree of ChargeSave Sunday Sound Healing to favourites
There is currently a waiting listSunderland Green Doctor ENERGY SAVVY scheme – Free and Impartial Energy Advice ServiceSunderland Green Doctor “Energy Savvy” scheme Help for Sunderland residents to stay warm, well, and save money on household… more about 'Sunderland Green Doctor ENERGY SAVVY scheme – Free and Impartial Energy Advice Service'Monday to Friday, 9am-5pmFree AdviceSave Sunderland Green Doctor ENERGY SAVVY scheme – Free and Impartial Energy Advice Service to favouritesSunderland Karate AcademyThe karate group has 7 black belts in their ranks and often take part in regional competitions. Our karate club… more about 'Sunderland Karate Academy'Lambton Street Youth and Community Hub, 25 Falkland RoadMonday and Wednesday 6.30pm - 8pm £2/£3Save Sunderland Karate Academy to favourites
Sunderland Weight Management Programme – HoughtonThe Sunderland Weight Management programme is a FREE 26-week programme designed to provide you with support around weight management, physical… more about 'Sunderland Weight Management Programme – Houghton'Houghton Sports and Wellness Centre, Station Road, Houghton Le Spring, DH4 5AHBy appointment FreeSave Sunderland Weight Management Programme – Houghton to favourites