Seated and Standing Pilates
If you are over 16 and live or work in Southwick, why not take a look and see what Change the Game has to offer?
Seated and Standing Pilates is beneficial for those with arthritis, recovering from injuries, or those who have mobility issues or health conditions.
Using resistance bands & soft balls it helps to.
- Improve balance, posture, and core strength, reducing the risk of falls and fractures.
- Helps joint and muscle pain.
- Provides better flexibility, coordination, stability, and increased energy levels.
Just come along, no booking required.
