About This Course:
A friendly, evidence-based session to help you make sense of symptoms,
treatment options, and everyday support. Ideal for anyone experiencing
menopause, getting prepared, or supporting a partner, friend, or colleague.
You’ll learn how to:
- Spot the stages: perimenopause, menopause, and post-menopause
- Recognise symptoms and how they affect sleep, mood, energy, and work
- Know your options: HRT and non-HRT approaches, lifestyle, and holistic support
- Use practical tools to track symptoms and prepare for GP conversations
- Support daily life: relationships, work, and self-care strategies
- Talk with confidence: build awareness and start supportive conversations
- Connect with others in a relaxed, safe space to share experiences
- contact@upliftassociates.co.uk
- 01915001233
- All genders welcome
- Food and drink available
This service is provided by
Uplift Associates
Uplift is a Sunderland-based training provider dedicated to empowering individuals and fostering community growth. We offer a diverse range of more...
01915001233
contact@upliftassociates.co.uk
https://www.upliftassociates.co.uk/
Uplift, Hope Street Xchange, 1-3 Hind Street, Sunderland, SR1 3QD