Hatha Yoga

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Tempest Dance Studio Limited, Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BE
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Tuesday 2.00pm - 4.00pm

Free of charge

Book your place here https://7dimensions.co.uk/book-a-class/

Our Hatha Yoga programme aims to support adults in the Washington and Sunderland area, who face barriers to physical activity through poor mental health, trauma, menopause, bereavement and low income.

We offer an hour of Hatha Yoga followed by an hour of social time and refreshments.
This project aims to bring lasting benefits to participants by building strength, mobility, emotional resilience and social connection by regular physical activity as a sustainable part of their everyday lives.

Suitable for absolute beginners or those with some yoga experience. Mats provided. All welcome.

Generously funded by Sport England

This service is provided by

7 Dimensions Wellness CIC

Experience holistic healing through yoga, Aerial Yoga, Qi-gong, sound, reiki, and meditation. Join our women’s circles for mental wellness and more...

07507632458

mandy@7dimensions.co.uk

https://7dimensions.co.uk/

Tempest Dance Studio, Mission Hall, Railway Terrace Columbia Washington NE38 7BE

More about 7 Dimensions Wellness CIC

What clients say about our service

I feel relaxed and calm after a yoga class. Mandy is easy to talk to and always makes the class fun as well as challenging. I love aerial yoga, took me out of my comfort zone and I look forward to every class. I hadn't done any exercise for about 15 years, Mandy's classes have given me to confidence to also join a small gym where I'm now doing weight training. At 66 years old I wouldn't have had the confidence to do this if I hadn't attended these yoga classes

Julie aged 66

I have been battling cancer for a few years now. I believe 100% yoga with Mandy has given me some of my life back. My physical mobility & balance has improved massively

Anon aged 50-69

The sessions facilitated here are helping me deal with a very difficult period in my life and I’m very grateful for them.

Nat aged 30-49

Mandy offers teaching in a relaxed friendly and professional way. The participants are so sociable and we chat over tea . It’s amazing how many of the class members are in a similar position and makes one realise you’re not “ the only one” working through what life offers

Susan aged 70+

I suffer from chronic pain and find the sessions so healing and restorative. The space Mandy has created is special. Where people are made to feel comfortable and safe.

Aimi aged 30-49

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Tempest Dance Studio Limited

Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BE

Tuesday 2.00pm - 4.00pm