Children’s Aerial Yoga

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Tempest Dance Studio Limited, Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BE
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Saturday 11.15am to 12.15pm

Free of Charge

Book your place here https://7dimensions.co.uk/book-a-class/

Children’s Aerial Yoga. These important sessions are for primary age children and young people aged up to 16 with disabilities, particularly those with autism and sensory needs. Aerial Yoga is ideal as it uses strong fabric hammocks suspended from the ceiling that let the body stretch, sway and relax in a way that’s calming and regulating. For children who struggle with movement or sensory overwhelm, the hammock gives both freedom and safety and they can just have fun as well as improve core strength and balance. Over time, the children open up, grow in confidence and take pride in what their body can do.

Our sessions are directed towards families that may feel that they need extra support. Parents are encouraged to assist their children in our sessions and to share the enjoyment, but also to chat in our seated area and share experiences with each other. You do not have to have an official diagnosis to take part in our sessions.

Generously funded by the Rothley Trust

This service is provided by

7 Dimensions Wellness CIC

Experience holistic healing through yoga, Aerial Yoga, Qi-gong, sound, reiki, and meditation. Join our women’s circles for mental wellness and more...

07507632458

mandy@7dimensions.co.uk

https://7dimensions.co.uk/

Tempest Dance Studio, Mission Hall, Railway Terrace Columbia Washington NE38 7BE

More about 7 Dimensions Wellness CIC

What clients say about our service

I feel relaxed and calm after a yoga class. Mandy is easy to talk to and always makes the class fun as well as challenging. I love aerial yoga, took me out of my comfort zone and I look forward to every class. I hadn't done any exercise for about 15 years, Mandy's classes have given me to confidence to also join a small gym where I'm now doing weight training. At 66 years old I wouldn't have had the confidence to do this if I hadn't attended these yoga classes

Julie aged 66

I have been battling cancer for a few years now. I believe 100% yoga with Mandy has given me some of my life back. My physical mobility & balance has improved massively

Anon aged 50-69

The sessions facilitated here are helping me deal with a very difficult period in my life and I’m very grateful for them.

Nat aged 30-49

Mandy offers teaching in a relaxed friendly and professional way. The participants are so sociable and we chat over tea . It’s amazing how many of the class members are in a similar position and makes one realise you’re not “ the only one” working through what life offers

Susan aged 70+

I suffer from chronic pain and find the sessions so healing and restorative. The space Mandy has created is special. Where people are made to feel comfortable and safe.

Aimi aged 30-49

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Tempest Dance Studio Limited

Tempest Dance Limited Mission Hall Railway Terrace Columbia Washington NE38 7BE

Saturday 11.15am to 12.15pm