Alcohol Awareness Week

Alcohol Awareness Week is 7-13 July and this year a regional campaign is encouraging people to talk about alcohol and cancer.  

Most people know smoking causes cancer. But few realise that any level of regular drinking can increase risks of seven types of cancer, such as breast, bowel, mouth, and throat cancer.  

Drinking less alcohol can also help you lose weight, feel better, and boost your mental health:  

To stay at “low risk” health experts advise:  

• Limit your drinking to no more than 14 units each week (about six pints of lager, six medium glasses of wine, or six double spirits a week)  

• Have at least three alcohol-free days each week to help your body recover 

Do you know how your drinks add up? Or where to go for help to cut back? Check out this short video for help:

You can also check out the Links for Life Alcohol Page for more information and local services.

If you, a friend or a loved one is struggling with alcohol, you are not alone. There is lots of help and support in Sunderland – contact Wear Recovery to find out more. 

Wear Recovery are also running an open day on Wednesday 9th July from 10am – 12noon at 26-27 Laura Street, Hendon, Sunderland, SR1 1PT.

Drop in the open day if you are:

• Curious about alcohol harm
• Want to learn more about what Wear Recovery do
• Meet a range of health professionals
• Improve your understanding on addition and recovery
• Learn how to support your community