Walking in Sunderland

Walking is a simple and accessible way to improve overall health. It helps boost fitness, strengthens muscles, supports weight management, and enhances mobility. Walking also benefits mental wellbeing by reducing stress and improving mood, making it an easy and effective activity for people of all ages. 

With its stunning coastline, historic parks, and beautiful open countryside—not to mention a 10-mile stretch of the River Wear—Sunderland is the perfect place to explore on foot. 

We’ve picked 10 of the best and most popular walks, offering something for all ages and abilities. Whether you’re looking for a gentle stroll or a more challenging route, there’s a walk for you. 

Or why not get outdoors, get active, and immerse yourself in the rich history and natural beauty of Sunderland with our heritage walks? It’s the perfect way to reconnect with nature while discovering fascinating stories from the past. 

You can also read our Walk in the Park booklet.