It’s nearly Self Care Week! (17th–23rd November)
This national campaign is all about encouraging us to take a moment to focus on our own health and wellbeing. This year’s theme is ‘Mind and Body’, with a spotlight on physical activity — a great reminder of how closely our mental and physical health are linked.
At Links for Life Sunderland, we’re here to support you in taking those first steps towards better self-care.
Why not check out our Topic Pages? They’re full of trusted tips and advice on everything from managing stress and staying active, to eating well and getting a good night’s sleep.
And if you’re looking to connect with others or try something new, our Community Directory is a great place to start. You’ll find loads of local activities — like gardening groups, walking clubs, and social meet-ups — all fantastic ways to boost your wellbeing and feel more connected.
If you don’t know where to start, we have made some suggestions below to get you thinking. Remember self-care is all about taking time for yourself, so you can feel your best!
Hints, Tips and Resources
A Walk in the ParkWe have fantastic historical parks and beautiful picturesque walks in and around Sunderland which are all free to enjoy. Walking is beneficial for both our physical and mental wellbeing and is a great way to take in our
natural surroundings. Find out more click hereSave A Walk in the Park to favourites
