Team Dynamic

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https://www.teamdynamic.co.uk/

hello@teamdynamic.co.uk

At Team Dynamic, our mission is to empower individuals of all backgrounds and abilities to improve their health and wellbeing through inclusive, accessible, and rehabilitative exercise programmes. We are committed to breaking down barriers to physical activity by recognising and addressing the social, emotional, and environmental factors that discourage participation. Guided by our motto, “Everyone is Welcome,” we strive to create a supportive community where every person feels valued, encouraged, and inspired to lead a healthier, more active life.

Community Mobility Classes

Our Community Mobility Classes are designed to help people of all ages and abilities move with greater confidence, comfort, and independence. These welcoming sessions focus on improving joint mobility, balance, posture, coordination, and functional strength — all the essential elements that support everyday living.

Whether someone is recovering from injury, managing long‑term conditions, returning to movement after inactivity, or simply wanting to feel more capable in daily tasks, our classes offer a safe, supportive environment where progress happens at a comfortable pace.

Led by experienced coaches who understand the importance of whole‑person wellbeing, each class blends gentle mobility work, low‑impact strengthening, breathing techniques, and guided movement patterns. Our goal is simple:
to help people move better, feel better, and live with greater freedom.

Everyone is welcome, and every session is adapted to meet individual needs — creating a community where people feel encouraged, empowered, and connected.

Social Movement Groups

Our Social Movement Groups bring people together through accessible, enjoyable, and community‑focused activity. These sessions are designed for anyone who wants to move more, build confidence, meet new people, and enjoy the positive benefits that come from being active in a supportive group setting.

Each group combines light physical activity with meaningful social connection — creating an environment where movement feels fun, relaxed, and pressure‑free. Whether it’s gentle circuits, guided walks, group mobility, low‑impact exercises, or simply moving together at your own pace, the aim is always the same: to help people feel part of something, not just part of a class.

Our coaches ensure every session is inclusive and adaptable, making it suitable for beginners, older adults, people returning to exercise, or anyone who finds traditional fitness spaces overwhelming. We focus on building routine, confidence, and a sense of belonging, knowing that movement is just one part of overall wellbeing.

These groups don’t just improve physical health — they reduce isolation, boost mood, strengthen community bonds, and create a positive space where everyone is welcome.

Tailored Coaching for Individuals & Groups

Our tailored coaching sessions are designed to meet people exactly where they are, offering personalised support that adapts to individual goals, abilities, and circumstances. Whether you’re looking to improve your health, build confidence, recover from injury, enhance performance, or simply move more comfortably, our coaching provides a pathway that is both achievable and empowering.

We offer one‑to‑one sessions for those who prefer focused, personalised guidance, as well as small‑group coaching for individuals who enjoy learning and progressing alongside others. Every programme is built around your needs — combining movement, mobility, strength development, lifestyle strategies, and mindset support to create sustainable, meaningful change.

For aspiring coaches, we also provide opportunities to shadow sessions, gain hands-on experience, and develop the skills needed to support others in the community. Our approach ensures that each person feels supported, valued, and equipped to grow — whether as a participant or a future leader.

At Team Dynamic, tailored coaching means more than training.
It means understanding the whole person, creating a plan that works for them, and offering the encouragement needed to move forward with confidence.

As a Community Interest Company, we are committed to developing future professionals who share our values of inclusion, compassion, and empowerment. Many individuals who begin their journey with us go on to secure employment, gain qualifications, or become part of the wider Team Dynamic network.

Explore our offer

WCB 260326 072 Aspect Ratio 1600 900Over 50’s Community Mobility Classes at Redby AcademyPhysical wellbeing tagsAll Welcome tagsCommunity Mobility Classes at Redby Academy!    Every Tuesday & Thursday 6–7pm Redby Academy   Our Community Mobility Classes are… more about 'Over 50’s Community Mobility Classes at Redby Academy'Redby Academy, Fulwell Road, Sunderland, SR6 9QP'Tuesdays and Thursdays 6pm-7pm'£3.75 per session Save Over 50’s Community Mobility Classes at Redby Academy (Redby Academy) to favourites

What clients say about our service

I am really enjoying the classes. Everyone is so friendly and welcoming so I don't feel nervous or uncomfortable. I feel both my mental and physical health are improving week by week. My limbs and joints feel stronger and I am learning to relax more into the moves as times goes on. After the class I feel a real positive energy and sense of achievement. These classes are a real benefit to the community, so easily accessible and worthwhile. Long may they continue.

Cath Doherty - Over 50's Class Participant

At the age I am, the over 50's fitness classes are a very welcome bonus to my general wellbeing. My mobility has improved beyond recognition. The Team make sure the classes fit everyone's needs and aspirations. The spirt and comradery built up in a relative short time is quite remarkable. My health has and is being enhanced by attending the classes. I recommend Team Dynamic to all over age 50 adults.

Philip Scott - Over 50's Class Participant

Recently I was asked by a friend to accompany him to an Over 50's Dynamic Stretching Class ran by Team Dynamic. My immediate thoughts were that I hadn't undertaken any serious exercise recently. I'm in my 70's but I decided to give it a go. I singed up for 2 one hour sessions a week for a 6 month period and was assured by Adam that it would not be too strenuous and the exercise classes would be slow movements gradually building up but at my own pace. Now 3 month later I'm glad I did. It is a really friendly atmosphere and we focused on ankle, knee, hip and shoulder mobility which play a key role in daily movement, posture and joint support. We build muscle but always at our own pace. We work on arms, legs and core strength as well as balance exercises which are important for my reflexes and coordination which naturally slow down with age and single limb work has helped me with my stability and confidence. I feel flexible, strong and mobile and the exercise have definitely helped reduce stiffness and improved my movement. I can honestly sat that a couple of session a week has made a massive improvement not only to my physical health but also to my general wellbeing, I would advise anyone to give these exercise session a go. You have nothing to lose but everything to gain."

Earl Belshaw - Retired

Great addition to the community. Started the class almost immediately, mainly for a little fitness, mobility and the fact it was for over 50's. After a few week it was amazing to realise how much extra mobility I had and how much I could move without aches and pains. My range of movement improved tenfold. Excellent tutors and sympathetic to every need and worked to support everyone's capabilities. Certainly a class that seems to be assisting all age groups and creates a lot of motivation for mine especially. Thank you Team Dynamic.

Anthony Buckley - Over 50's Class Participant

I just wanted to say how much I enjoy the over 50's fitness classes that Team Dynamic host. As an over 70's lady it is helping me maintain my strength and mobility and are keeping me in good health. I also enjoy the community spirit we are building as a class when we all meet up. The coaches are very friendly, approachable and enthusiastic and inspire all in the group to give it their best effort. Everyone feels welcome.

Isabel Adamson - Over 50's Class Participant

I approached Team Dynamic after having had an unsuccessful left knee replacement, my right knee wasn't much better as it was bone on bone, both knees were painful and continually giving way. The team listened to my problems and formulated a program enabling me to go from what I was able to do to what I want to do. I have regained my full strength in both legs and am more confident in my ability to move around without tripping or falling. I would recommend them to anyone.

Marie Parks - Personal Coaching Participant

The classes and sessions you do are easy to follow and each week I am progressing. The coach clearly explains each workout and also does a demonstration. The group is growing each week and everyone is becoming friends and it is great to see everyone mixing and talking to each other. It has helped my physical and mental health and there is a mixed range. The coach has also started a walking group once per month too. There is nothing like these sessions in our local area and they are a great addition to the community. Thank you to Team Dynamic for brining the community together and putting these classes on for us.

Pamela Jackson - Over 50's Class Participant

I have attended the exercise classes for several months. I have found the classes very enjoyable and my fitness levels have improved. I have also benefited from the Saturday Walks. I have also made new friends and enjoy the social aspect too.

Jean Lonsdale - Over 50's Class Participant

This exercise class has improved my strength, hip pain and my fitness level. I have dine exercise most of my life but was finding classes hard due to my hips. Most classes available in the area are for younger clients with no problems. I have enjoyed this class as it it strengthening my hip flexors to improve my walking. I now do not need injections for my bursitis and I'm not in pain. My back has improved and I feel stronger and fitter than I have in years.

Claire Buckley - Over 50's Class Participant

A great class if your over 50 and looking to stay active, improve strength and flexibility. I've noticed a real improvement in my flexibility. Team Dynamic are fantastic and guiding us through with clear instructions, always offering modifications for any aches and pains. There is a real sense of community in the group, always friendly and welcoming.

Karen Thubron - Over 50's Class Participant

The Dynamic Classes have made an extraordinary improvement to my mobility and my life already. I was concerned that my job might be affected by my arthritis. However, since starting the classes, I feel I do not worry about this now. I am hoping these classes continue for a long time, as we have developed a fun social group which is also benefitting my mental health.

Denise McCleary - College Lecturer

I started working with Team Dynamic in 2016. I went to see them with the goals of improving left knee pain following an injury and surgery and weight loss. The Coaches worked with me to improve the strength and stability of my knee. I am now pain-free and the knee feels strong! I have lost weight and improved my tone, fitness, and flexibility. The sessions are interesting, varied, and keep me on my toes. I love the sessions!! I had a short break from training during a rough pregnancy the team has been helping me work on regaining my strength and fitness. The weight is also coming back off. It's clear Team Dynamic share the same ethos and goals. I've enjoyed getting to know them over the years and the sessions they deliver have never been the same. Team Dynamic are fantastic and I can't recommend them highly enough!"

Mia Charnley - General Practitioner

I had many PT sessions with Team Dynamic based on what is required of me as a professional cricketer. Not only did they bring their own experience as a coaches to my training, but also worked with my strength and conditioning coaches and implemented their requests too. Their open-mindedness to our time working together was fantastic and made the training beneficial from a physical point of view and was also fun. They are excellent to work with and I could not speak more highly of them as a organisation and as a people.

Ben Stokes - England Cricket Captain

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