Living Well with Dementia

Living with dementia does not mean life stops. With the right information, support, and connections, people can continue to live meaningful, active, and fulfilling lives. This page brings together local services, advice, and resources to help people living with dementia, their families, friends, and carers. A diagnosis is the beginning of a new journey, not the end of one.

What is Dementia?

Dementia is an umbrella term for a range of conditions that affect memory, thinking, communication, and everyday activities. Everyone experiences dementia differently, and many people continue to live independently and remain active in their communities for many years after diagnosis.

Living Well with Dementia – Five Ways to Support Wellbeing

Stay Active	Regular physical activity can support physical and mental wellbeing. Walking groups, swimming, gardening, and gentle exercise classes can all help.
Stay Connected	Maintain relationships with family, friends, and your community. Join local groups and social activities.
Stay Involved	Continue hobbies, interests, volunteering, and activities that bring purpose and enjoyment.
Stay Healthy	Eat well, stay hydrated, attend health appointments, and manage long-term conditions.
Ask for Support	Early support can help people plan ahead and remain independent for longer.

Support for people with memory difficulties or dementia

 

Support for Families and Carers

Caring for someone living with dementia can be rewarding but can also be challenging.

Support is available through:

• Carer support services
• Peer support groups
• Respite opportunities
• Benefits and financial advice
• Emotional wellbeing

Support if you are looking after someone – Carers Centre

 

Planning Ahead

Planning for the future can help people feel more in control.

Topics may include:

• Lasting Power of Attorney
• Advance Care Planning
• Benefits and financial support
• Housing and adaptations
• Driving and travel

Support to plan for the future

 

Dementia Friendly Communities

A dementia-friendly community helps people living with dementia feel understood, valued, and included.

We are working with partners across Sunderland to:

• Reduce stigma
• Improve awareness and understanding
• Increase opportunities for social participation
• Create welcoming and inclusive environments
• Support people to remain active and connected

Community services and activities on Links for Life

 

Hear from People Living with Dementia

“I thought my diagnosis meant my life would stop. Instead, I found support, friendships and activities that helped me stay connected to my community.”

 

Need Help? If you or someone you know has questions about dementia support services, activities, or local opportunities email: ageingwell@sunderland.gov.uk You are not alone. Support is available.

Useful Dementia Resources: