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Healthy Eating Week

Health Eating Week runs from 9th - 15th June 2025

Healthy Eating Week 2025 is organised by the British Nutrition Foundation, an annual event aiming to help everyone make small changes to improve their lifestyles, health, and wellbeing.

Whatever your age, eating a healthy, balanced diet is an important part of maintaining good health and wellbeing.

This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Check out Links for Life Healthy Eating page hints & tips: 

Healthy Eating | Links for Life Sunderland

Hints, Tips and Resources

Play video Play The Eatwell Guide videoThe Eatwell GuideThe Eatwell GuideThe Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy balanced diet. You do not need to achieve this balance with every meal but try to get the balance right over a day or even week. Find out more Save The Eatwell Guide to favourites