Health Champions – MECC Nutrition Awareness

MECC Nutrition Awareness

In this fully funded workshop you will gain a better understanding of healthy eating and nutrition including food groups and the Eatwell plate. By the end of the session you will be able to confidently understand food labels, the traffic light system and identify ways to eat healthy on a budget. We will explore links between alcohol and nutrition and give you the tools to be able to use the MECC approach for advice and guidance on food.