Donation
😊🌿💚The Mindful Hour 💚🌿😊
🌟New FREE sessions coming to the Eagle building All Sorts Of Health CIC 🙌
🌟These sessions are initially FREE and funded by the CIC while we trial them (small donation accepted for lighting, tea, coffee etc✨️)
🗓DATES
Monday 13th July 10-11am
https://bookwhen.com/pamscott/e/ev-shb1r-20260713100000
Monday 27th July 10-11am
https://bookwhen.com/pamscott/e/ev-shb1r-20260727100000
Wednesday 15th July 6-7pm
https://bookwhen.com/pamscott/e/ev-sp2m7-20260715180000
Wednesday 29th July 6-7pm
https://bookwhen.com/pamscott/e/ev-sp2m7-20260729180000
☺️Mindfulness Meditation & Breathwork
🌿Take back control of your life by learning
how to become more mindful. Explore the connection between mind, body and breath.
🌿 These science backed techniques are based on the Mindfulness Based Cognitive Therapy for stress reduction. We challenge habits, behaviours and patterns that keep us stuck in old habitual ways of thinking and feeling and gently start to make small, postive changes by bringing mindful awareness into our lives.