Self Care Saturday

Champion programme tagsCooking and healthy eating tagsHealthy changes tagsHealthy mind tagsHelping others tagsPhysical wellbeing tagsSocial group tagsCarers tagsFemale tagsOlder people tags

31st January 2026

9.15am to 11.45pm

Free

Please contact dukefitness1@gmail.com

Join us for a morning filled with calm, community and wellbeing activities…

Saturday 31st January @ 9:15am

Enjoy:
-Yoga and meditation session
– Advice from a dietician and mindful coach
– Free matcha drinks on arrival

All are welcome! Free entry but do contact to book.