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Qigong and Mindfulness Workshop
St Michael’s Community Centre, Stannington Grove SR2 9JT
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5th to 18th January 2026
2.00pm to 4.00pm
£12 or pay as you can
email us at hello@tlcoc.co.uk to reserve your place.
This whole workshop is designed to bring you a couple of hours of calm after the festive season – helping you to destress and rejuvenate for the coming year and whatever it has in store for us!
Gentle Qigong is an old form of Chinese exercise which has been practised for centuries which is a perfect combination of movement and breath supporting both the body and mind .
This is perfectly complemented with mindfulness meditations proven to support good mental health and well-being. Giving you permission to pause from your busy lives and bring a sense of calm for a New Year.
Delivered by 2 qualified, and friendly teachers, this workshop is accessible for beginners and also for those with mobility issues. Equipment can be provided.
This service is provided by
The Little Company of Calm
A local, friendly mindfulness company. Offering a range of face to face and on-line mindfulness activities to help people feel more...