New Horizon, Next Door Project, Petersfield Road, Sunderland, SR4 9BD
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5th March to 2nd April 2026
1.00pm to 3.00pm
Sunderland Recovery College are delivering their excellent Emotional Resilience course at the Hub in Pennywell. This 5 week course explores emotional resilience, its definition, impact on personal and professional wellbeing, and strategies for cultivating it within oneself and others.
Participants will gain practical tools to identify and challenge unhelpful thinking patterns, fostering greater psychological flexibility and emotional strength.
Through interactive group exercises and facilitated discussion, we will cultivate a safe and supportive learning environment that encourages mutual growth, shared insights, and the development of meaningful, positive connections.
This service is provided by
Community Mental Health Hub
A space for partnered organisation to provide groups, 1 to 1 support and training. more...