Wellbeing Weekends

Wellbeing weekends is a six-week beginner friendly programme designed to boost physical, emotional and psychological wellbeing through nature connection and community.

Nature is a vital part of our physical, emotional and psychological health. Wellbeing Weekends provides a space to slow down and appreciate our local environment.

Sessions, which should be booked separately, include:

Sensory Sketching – Use your senses to listen, feel, smell, hear, and see nature in new ways and express your sensory experience on paper.

Winter Wreaths – Make your own willow wreaths ready for the festive season using foraged natural resources from our Coalfield greenspaces.

Mindfulness Walk – Join us for a gentle walk around the park where we will focus on taking in the senses and re-connecting with nature. We will be joined by The Little Company of Calm to practice mindfulness.

Willow Bird Feeders – Help your garden birds thrive over winter and learn how to weave a bird feeder out of willow.

Nature Collages – Forage for interesting shapes and colours and get creative with a natural collage. Experiment with leaves, twigs, pinecones and more to make a piece of art unique to you and your local green space.

Nest Box Building – Learn some beginner DIY skills and make a house for a little bird to make its home.

Book you tickets on Eventbrite Wellbeing Weekends Nov – Jan by Durham Wildlife Trust | Eventbrite

• lbell@durhamwt.co.uk
• Visit our website
• All genders welcome
• Accessable guide available
• Free to participate