Wellbeing by the Sea – Mindful Walk Roker
10am to 11.30am
£6 or pay as you can
Come and walk away your worries by the beautiful coast line at Roker.
This is a very gentle mindful walk along the beach and prom at Roker. We will be using all of our senses to immerse ourselves in all that nature has to offer. There will be some short breathing meditations, very gentle mindful movement plus a sociable walk along the sea shore.
Although the walk is in summer, come prepared for British climate with hats, sun screen and maybe an umbrella!
To reserve your place or find out more email us at hello@tlcoc.co.uk, message us on Facebook or book via the website.
- hello@tlcoc.co.uk
- Visit our website
- All genders welcome
This service is provided by
The Little Company of Calm
A local, friendly mindfulness company. Offering a range of face to face and on-line mindfulness activities to help people feel more...