P1019324 Scaled Aspect Ratio 1600 900

Wellbeing by the Sea – Mindful Walk Roker

Connect with Nature tagsHealthy mind tagsPhysical wellbeing tagsWalking tagsAll Welcome tags

10am to 11.30am

£6 or pay as you can

Come and walk away your worries by the beautiful coast line at Roker.

This is a very gentle mindful walk along the beach and prom at Roker. We will be using all of our senses to immerse ourselves in all that nature has to offer. There will be some short breathing meditations, very gentle mindful movement plus a sociable walk along the sea shore. 

Although the walk is in summer, come prepared for British climate with hats, sun screen and maybe an umbrella!    

To reserve your place or find out more email us at hello@tlcoc.co.uk, message us on Facebook or book via the website.

 

This service is provided by

The Little Company of Calm

A local, friendly mindfulness company. Offering a range of face to face and on-line mindfulness activities to help people feel more...

hello@tlcoc.co.uk

https://www.tlcoc.co.uk/

What clients say about our service

“The (mindfulness) techniques I have learnt have helped with my stress.”

Participant from Calm at Carnegie