Versus Cancer

Versus cancer is a prehabilitation and rehabilitation programme run by the Foundation of Light. It is designed to help you get into the best possible condition before and after surgery or treatment. 

The weekly programme gives you opportunities to connect with others and share your experiences. Each session includes physical movement along with hints and tips for leading a healthier lifestyle, all in a safe supportive and welcoming environment.

Versus Cancer will:

• Provide peer support and allow you to share experiences, helping you connect with others on a similar journey, reducing feelings of isolation, and building confidence.
• Boost your strength and energy before treatment, helping you to tolerate therapies such as chemotherapy. radiotherapy or surgery more effectively.
• Reduce treatment related side effects, such as fatigue and reduced mobility, and support faster recovery – helping you return to daily activities sooner.
• Improve your social and mental wellbeing by lowering stress and anxiety, giving you a greater sense of control.
• Enhance your overall resilience, preparing your body and mind of the challenges of cancer treatment.
• Promote healthy habits – physical activity, healthy eating, and social and emotional support – that continue to benefit you long after treatment has ended.

• versuscancer@foundationoflight.co.uk
• 0191 563 4749