If you are over 16 and live or work in Southwick, why not take a look and see what Change the Game has to offer?
Just come along, no booking required.
This class will shape you up, and get you ready to step into anything with uplifting music to carry you through a sequence of exercises.
Upper Body Sculpt is designed to scorch calories and burn fat for toned arms and upper body. Tracy will learn you how to burn fat by using weights and resistance training instead of cardio. When you build toned muscle, you supercharge your metabolism, so you burn fat long after your workout ends.
