Through the Woods Well-Being Service CIC

At Through the Woods Well-Being Service CIC, we provide a safe, confidential space for you to begin your counselling journey. We have supported individuals dealing with a wide range of mental health challenges, including anxiety, depression, stress, anger management, bereavement and complex grief, loss of self, low self-esteem, self-confidence issues, family conflicts, relationship problems, OCD, abuse, and trauma.

Uniquely, we are the only service in our area dedicated solely to supporting people with chronic pain and illness, as well as the wellbeing of their carers. We understand how difficult it can be to manage and cope with these challenges over the long term. Our counsellors have their own lived experience with these issues, which allows them to genuinely empathise with how they affect you and your loved ones.

Our person-centred approach is deep rooted in compassion. During your sessions, we may incorporate various techniques such as CBT strategies, Solution-Focused Therapy, or Acceptance and Commitment Therapy to ensure your therapy meets your individual needs. Whether you’re exploring past experiences or seeking practical coping strategies, we will tailor our approach to best support you.

If you have ADHD or identify as neurodivergent, we recognise the importance of accommodating your diverse communication needs. Our service is inclusive and creates a supportive environment where you will feel comfortable and understood.