Strength & Balance – Pallion

Come and join our Strength and Balance programme for anyone who has had a fall, is worried about falling over, or has problems with balance. The session includes specific exercises designed to improve balance, endurance, strength, and flexibility. Each class lasts 1 hour and 30 minutes. The class is followed by a cuppa, educational talks, and a chat.

Is the class right for me?

In order to take part in the classes, you should:

• Be in control of any long-term health conditions you may have.
• Be able to either walk independently with a stick, 3 or 4 wheel rollator.
• Be able to carry out standing exercises for a minimum of 5 minutes.

Session combination 

You can combine this with GP circuits sessions and you will feel more confident taking part in physical activity. Your instructor will discuss a range of options that meet your needs and allow you to continue to be physically active.

What people have said about the Strength and Balance program:

• “I feel that this course has helped with my overall muscle tone and fitness. It has also been a friendly class with lots of chat at the end.”
• “I am walking further and recovering more quickly after exercise. No longer having to go upstairs one step at a time or come down sideways.”
• “Meeting new people, very friendly instructors. Can go at your own pace. Like that chat at the end.”
• “The class helped get me out to meet friends and socialize instead of sitting at home.”
• “Definitely strengthened my legs. The balance exercises have also benefited me. I wobbled when I first started, but now I am firmer and steadier.”
• “Now it is easier getting up and out of a chair, and I can walk further without resting.”
• “Now easier getting up and out of a chair, can walk further without resting.”

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