Come and join in the strength and balance programme for people who have had a fall, have a fear of falling or have problems with balance. Exercises will help improve strength, balance and mobility. Supported by Sunderland City Council, Strength and Balance is a 14 week course. Current course starting on Tuesday 22nd April 2025
This service is provided by
Active Families
At Active Families North East we work across the North East of England, delivering accessible health & well-being activities for more...