Join us at Carnival House for Recovery Yoga, a gentle and restorative class designed to help you slow down, unwind, and reconnect with your body.
This mainly floor-based session focuses on soft stretching and gentle twisting movements, making it ideal for those recovering from injury or looking for a more relaxed approach to exercise. Each class is carefully paced to support mobility, ease tension, and promote overall wellbeing.
With a calm and welcoming atmosphere, Recovery Yoga offers the perfect opportunity to take time for yourself, relax both body and mind, and leave feeling refreshed and rebalanced.
Suitable for all abilities.
- bookings@carnivalhouse.co.uk
- Visit our website
- 0191 548 5553
- All genders welcome
- Food and drink available
- Internet access
This service is provided by
The Creative Seed CIC / Carnival House
The Creative Seed is a North East CIC creating inclusive arts and cultural experiences for everyone. Based at Carnival House more...
0191 548 5553
The King's Road, Southwick, Sunderland, SR5 2JD