Qigong at Kepier Hall

Qigong is a traditional Chinese practice that combines gentle movement, breathing techniques, and focused attention to cultivate and balance the body’s vital energy. It is used to support physical health, reduce stress, improve flexibility and posture, and promote mental clarity. Our Qigong session has been adapted for people of all ages and fitness levels, with exercises ranging from slow, flowing motions to quiet standing or seated meditation. With a friendly atmosphere and a free cup of tea after the session we aim to make our Qigong session as approachable as possible.   

• All genders welcome