Pregnancy yoga for beginners

Pregnancy yoga is for beginners, it is the perfect way to stay active and healthy for you and your baby. Take time for yourself, concentrate on relaxation and breathing, to prepare for labour, whilst improving your posture, circulation, flexibility and strength. It is also a great way to meet other expecting mams. (From 14 weeks, and you do not have to have attended any Yoga classes before).

Bookable Pregnancy Yoga for Beginners – Sunderland | My Best Life

• Suitable for all ages