Community Directory

Looking for Physical wellbeing for Anyone near Anywhere on Anyday

Background Aspect Ratio 580 255Mix and MingleFamily and relationships tagsAll Welcome tagsTrips out to Local places of interest, we have our Minibus so all we need is you! Saturdays and Sundays… more about 'Mix and Mingle'Pallion Action Group, 5 East Moor Road Pallion, Sunderland SR4 6QWPallion Action GroupFreeSave Mix and Mingle to favourites
Yoga Aspect Ratio 1600 900Online YogaHealthy mind tagsAll Welcome tagsYoga helps enhance your flexibility, energy, sleep and mood. This weekly class is ‘Scaravelli’ inspired yoga – each week explore… more about 'Online Yoga'Online Weekly, every Monday at 9.15am Sessions cost £6 per with discounts available for carers and people receiving certain benefits.Save Online Yoga to favourites
Background Aspect Ratio 580 255Seated and Standing PilatesHealthy changes tagsAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'Seated and Standing Pilates'Austin House, 22 Shakespeare St, Sunderland SR5 2JXMonday 1 - 2pmFreeSave Seated and Standing Pilates to favourites
Background Aspect Ratio 580 255Seated SoccercisePhysical activity tagsAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'Seated Soccercise'Austin House, 22 Shakespeare St, Sunderland SR5 2JXFriday 11-11.45amFreeSave Seated Soccercise to favourites
Background Aspect Ratio 580 255SH1FTPhysical activity tagsAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'SH1FT'Austin House, 22 Shakespeare St, Sunderland SR5 2JXWednesday 9.30am-10.30amFreeSave SH1FT to favourites
Background Aspect Ratio 580 255Smoking CessationSmoking tagsAll Welcome tagsAre you thinking about giving up smoking? Pop into NERAF on a Tuesday or Thursday to have  discuss with one… more about 'Smoking Cessation'NERAF – Lived Experience Alcohol and Substance Support, NERAF Sunderland Mind Wellbeing HubDonations welcomedSave Smoking Cessation to favourites
25092024 Weight Management Sessions 11 Scaled Aspect Ratio 1600 900Sunderland Weight Management Programme – HoughtonHealthy weight tagsAll Welcome tagsThe Sunderland Weight Management programme is a FREE 26-week programme designed to provide you with support around weight management, physical… more about 'Sunderland Weight Management Programme – Houghton'Houghton Sports and Wellness Centre, Station Road, Houghton Le Spring, DH4 5AHBy appointment FreeSave Sunderland Weight Management Programme – Houghton to favourites
25092024 Weight Management Sessions 11 Scaled Aspect Ratio 1600 900Sunderland Weight Management Programme – Pallion Action GroupHealthy weight tagsAll Welcome tagsThe Sunderland Weight Management programme is a FREE 26-week programme designed to provide you with support around weight management, physical… more about 'Sunderland Weight Management Programme – Pallion Action Group'Pallion Action Group, 5 East Moor Road Pallion, Sunderland SR4 6QWBy appointment FreeSave Sunderland Weight Management Programme – Pallion Action Group to favourites
Background Aspect Ratio 580 255Walking FootballPhysical activity tagsAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'Walking Football'Wearmouth Cricket Club, Thompson Rd, Southwick, Sunderland SR5 2SDFriday 11am-12pm FreeSave Walking Football to favourites
Background Aspect Ratio 580 255Weight Management x 12 weeksHealthy weight tagsAll Welcome tags Over 12 weeks we will provide support and practical tips to help you eat a more balanced diet, cook healthy… more about 'Weight Management x 12 weeks'The Washington Well Being Hub, Washington Millennium Centre The Oval, Concord, Washington NE37 2QDMonday 5pm - 6.30pm and Thursday 1.30pm - 3pmFreeSave Weight Management x 12 weeks to favourites
Wild Wanders Walk Programme 3 Aspect Ratio 1600 900EventWild Wander Walk Programme (Links with Nature)Walking tagsAll Welcome tagsJoin us for Wild Wanders, a regular programme of walks taking place every second Sunday and every fourth Friday of… more about 'Wild Wander Walk Programme (Links with Nature)'28th November to 14th December 2025, 10.00am to 12.00pmFreeSave Wild Wander Walk Programme (Links with Nature) to favourites
Background Aspect Ratio 580 255YogaPhysical activity tagsAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'Yoga'Austin House, 22 Shakespeare St, Sunderland SR5 2JXTuesday 11-12pmFreeSave Yoga to favourites
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