Pads & Gloves Boxing
If you are over 16 and live or work in Southwick, why not take a look and see what Change the Game has to offer?
There’s lots going on in this class. You will use a static boxing bag, light hand weights and learn how to shadow boxing (non-contact). This class is for all abilities.
Benefits of attending:
- It can help to relieve stress
- Improves coordination, strength, cardiovascular fitness.
- Can help with weight loss.
- Is a fantastic mental workout
Just come along, no booking required.
