Movement is Medicine is a friendly group activity session designed to help adults improve mobility, strength and confidence through simple, low-impact exercise. The sessions are suitable for all fitness levels, including people with long-term conditions, those returning to movement, or anyone who wants to feel better in everyday life.

Each session includes gentle strength work, balance training, mobility exercises and guided movement in a relaxed, supportive environment. Everything can be adapted, and you are encouraged to go at your own pace.

These sessions involve standing, walking and floor-based movements, so participants will need to be able to move unaided. (Seated and assisted options may be offered in the future.)

The focus is on feeling better, moving more and building confidence week by week. No experience is needed and everyone is welcome.

 

 

✔ Health & Wellbeing
✔ Physical Activity
✔ Strength & Balance
✔ Movement & Mobility
✔ Community Groups
✔ Exercise Classes

(Choose whatever matches their available categories.)

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✅ DAYS

Select:

• Monday

• Wednesday

• Friday

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✅ PRICE (Summary)

Free community sessions

(If you prefer: “Free” or “Community funded – free to attend”)

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✅ DAYS & OPENING TIMES SUMMARY

Monday, Wednesday and Friday 10:30am

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✅ LOCATION/S

Location:
Castletown Community Hub

Opening Times (override):
Monday 10:30am
Wednesday 10:30am
Friday 10:30am

Price Override:
Free

(Add as three rows if the system requires one entry per day.)

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✅ SHOW CONTACT DETAILS

Show email: Yes
Show phone: Yes
Show website: Optional (can add later)

Email to display:
gav@strengthandmovementproject.co.uk

Phone (if you want it shown):
Your public number

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✅ ACCEPTING PARTICIPANTS?

Yes

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✅ IMAGES

Use a clean photo of people moving or a simple movement-based picture without text, as requested by the site.

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✅ STATUS

Live

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✅ ADDITIONAL SEARCH TERMS

movement, mobility, gentle exercise, beginners fitness, long-term conditions, strength and balance, wellbeing, functional movement, community exercise, Sunderland activity

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If you want:

📌 A second entry for the Quit & Move Stop Smoking Support
📌 A poster or graphic for Movement is Medicine
📌 A public-facing description for social media

Just tell me — I can generate those instantly.

• Visit our website
• Sporting opportunities