Midweek Movers & Social

There is currently a waiting list for this activity: please email rokerlifeproject@gmail.com to join the list, or for more info

Join us for some low impact seated or standing exercise.  Improve strength and mobility, and stay healthier and fitter for longer!  Catch up with other afterwards for a cuppa and a chat. 

Midweek Movers runs most Wednesdays throughout the year – check our Facebook page for regular updates or contact us via rokerlifeproject@gmail.com. 

• All genders welcome
• Food and drink available
• Free to participate