Healthy Eating and Lifestyle drop in

Take your first step towards a healthier lifestyle in a supportive community setting!

Looking to make healthier choices, improve your wellbeing, or simply have a friendly chat about lifestyle changes? Join our new weekly drop-in sessions as part of the Foundation of Light Health Hub at the Beacon of Light.

Our welcoming health champions are here to offer informal advice, encouragement, and practical tips around healthy eating, lifestyle habits, and general health and wellbeing in a relaxed and supportive environment.

Whether you want help getting started with healthier habits, staying motivated, or finding local wellbeing support, everyone is welcome to drop in and have a chat. 

Please note: this is non a clinical service. Health Champions are unable to provide medical advice, diagnoses, or treatment, but can offer guidance, signposting and supportive conversations to help you on your wellbeing journey.

-No appointment needed – just drop in.

• Visit our website
• 0191 563 4777