If you are over 16 and live or work in Southwick, why not take a look and see what Change the
Game has to offer?
SH1FT FITNESS -if you like to work out with great background music, from past and present, this class is for you. We welcome all abilities to take part.
Each week we will surprise you with a different workout where you will improve
your overall fitness doing speed, balance, and agility work to help you gain stamina and strength. Old school aerobics moves with a modern twist will get your pulse rising throughout this workout.
Just come along, no booking required.
