If you are over 16 and live or work in Southwick, why not take a look and see what Change the
Game has to offer?
A gentle, welcoming class for anyone looking to relax and recharge. Enjoy flowing QIGONG movements, calming YIN YOGA, soothing SOUND THERAPY, and mindful BREATH WORK. Each session includes GUIDED MEDITATION, CHAKRA BALANCING, and DEEP RELAXATION to help you feel centred and at ease. Perfect for beginners — no experience needed!
Just come along, no booking required.
