Bump Boost – Aqua-natal Classes
Sunderland Aquatic Centre, Stadium Park, Monkwearmouth, Sunderland, SR5 1SU
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Tuesday 2-3pm, Thursday 11-12noon
£4.50
Our “Bump Boost” program has been designed with mum’s and natal experts to support expectant and new mums be active in the pool.
Bump boost is a fun and safe way to exercise your body and mind while you are pregnant.
Friendly and experienced instructors will guide you through a range of exercises, using the buoyancy of the water for support. Classes are suitable for all levels and abilities and you can start at any point in your pregnancy.
Aqua natal is a great way to have fun and meet other pregnant people. It can also help you:
- improve your fitness
- control your blood pressure
- improve the quality of your sleep
- improve your mental health and mood
- maintain a healthy weight while you are pregnant
- improve your core stability, balance and coordination
- reduce lower back pain and symptoms of SPD (Symphysis Pubis Dysfunction)
We are using the latest technology to tailor the session towards you and your baby no matter what stage of your pregnancy you are. Each person will be given a tablet that will give you a work out to suit you.
- corrinbradgate@everyoneactive.com
- 0191 4166642
- Sporting opportunities
- Suitable for all ages
This service is provided by
Everyone Active - Health and Wellbeing
It’s our mission to get everybody doing at least 30 minutes of activity five times a week. Whether you’re into more...
07825191977
corrinbradgate@everyoneactive.com
https://www.everyoneactive.com/about-us/slm-community-leisure-charitable-trust/