Community Directory

Looking for Physical wellbeing for Anyone near Anywhere on Anyday

Parkinsons Small Gym 2 Aspect Ratio 1600 900Parkinson’s Small Gym SessionPhysical wellbeing tagsOlder people tagsWorking in partnership with Parkinson’s UK, Sunderland Parkinson’s UK branch and NHS Parkinson’s physiotherapists, Everyone Active operate a Small Based… more about 'Parkinson’s Small Gym Session'Multiple locationsWednesday, Thursday, Fridayfrom £3, funded sessions freeSave Parkinson’s Small Gym Session to favourites
Older Man With Back Pain Aspect Ratio 1600 900Escape Pain BacksPhysical wellbeing tagsInclusive / Disability tagsWhat is the ESCAPE-pain for backs programme and how will it help me? ESCAPE-pain stands for Enabling Self-management and Coping with Arthritic Pain using Exercise.… more about 'Escape Pain Backs'The Washington Well Being Hub, Washington Millennium Centre The Oval, Concord, Washington NE37 2QDTuesday 11.30am to 12.30pmFree Save Escape Pain Backs to favourites
Strength And Balance Falls Preventio Programme FREE Exercise Classes Poster Scaled Aspect Ratio 1600 900 Aspect Ratio 1600 900Strength & Balance – Falls PreventionPhysical wellbeing tagsAll Welcome tagsCome and join our Strength and Balance programme for anyone who has had a fall, is worried about falling over,… more about 'Strength & Balance – Falls Prevention'Silksworth Tennis and Community Pool, Silksworth Lane, Sunderland, SR3 1PDThursday 2pm£3.15 per sessionSave Strength & Balance – Falls Prevention to favourites
Background Aspect Ratio 580 255Wellbeing WednesdayPhysical wellbeing tagsAll Welcome tagsLooking to get moving more but not sure where to start? Interested in learning some new recipes and skills that… more about 'Wellbeing Wednesday'Sunderland Mind Wellbeing Hub, Sunderland Mind Wellbeing Hub, Church Street East, Sunderland, SR1 2BBWednesday 1pm-3pm£1.50 per sessionSave Wellbeing Wednesday to favourites
Lambtonffs Aspect Ratio 1600 900Beginner Boxing 8 years +Get involved tagsSuitable for Children tagsLambton Street ABC is located within Lambton Street Youth Centre. which was initially established in the East End of Sunderland… more about 'Beginner Boxing 8 years +'Monday and Wednesday 4.45pm - 5.45pm £2Save Beginner Boxing 8 years + to favourites
Dance Aspect Ratio 1600 900Beginner Street Dance 7 to 10 YearsGet involved tagsSuitable for Children tagsLambton Streetz provide fun street dance classes for ages 8 – 10 years old. Beginner classes are designed to allow… more about 'Beginner Street Dance 7 to 10 Years'Monday 4.30pm 5.15pm £1Save Beginner Street Dance 7 to 10 Years to favourites
Midweek Movers Pic Aspect Ratio 1600 900Midweek Movers & SocialHealthy weight tagsOlder people tagsThere is currently a waiting list for this activity: please email rokerlifeproject@gmail.com to join the list, or for more info… more about 'Midweek Movers & Social'Roker Life, Roker United Reformed Church, Side Cliff rd, Sunderland, SR6 9JPWednesday 11am to 12:30pmFREESave Midweek Movers & Social to favourites
Parkinsons Houghton 3 Aspect Ratio 1600 900Parkinson’s and MS Seated Exercise ClassPhysical activity tagsOlder people tagsA seated exercise group, to promote fitness, strength and stability. Improve your strength, flexibility, or just have fun. Explore a… more about 'Parkinson’s and MS Seated Exercise Class'Multiple locationsWednesday, Thursdayfrom £3 Save Parkinson’s and MS Seated Exercise Class to favourites
Background Aspect Ratio 580 255Seated Chair ExerciseHealthy changes tagsOlder people tagsA low-impact fitness option designed for those with limited mobility. more about 'Seated Chair Exercise'Beacon of Light, Stadium Way, Monkwearmouth, Sunderland SR5 1SNTuesday's 10:00-11:00am£1.00Save Seated Chair Exercise to favourites
Walking Cricket Aspect Ratio 1600 900Walking CricketPhysical activity tagsOlder people tagsWalking cricket is cricket as we know it, but no running is allowed – you have to walk to score your… more about 'Walking Cricket'Washington Leisure Centre, New Town, Washington, NE38 7SSFriday 12:30am-2pmFreeSave Walking Cricket to favourites
Picture Strength And Balance Class Aug 24th 202328 1 Scaled Aspect Ratio 1600 900Washington Strength and Balance programmePhysical activity tagsNew Course Starting 12th September 2025 Strength and Balance – Come and join our strength and balance programme for people… more about 'Washington Strength and Balance programme'Glebe Church, Fatfield Road, Glebe, WashingtonFriday 10:00am - 11:30amFreeSave Washington Strength and Balance programme to favourites
Rainton Meadows Walking Group 12 Scaled Aspect Ratio 1600 900Active Sunderland Walking Programme Cox GreenWalking tagsAll Welcome tagsThese walks cover distances of 4-5 miles along riverside footpaths (can be quite muddy from October – March), with some… more about 'Active Sunderland Walking Programme Cox Green'Sunday 10.00am - 11.30amFreeSave Active Sunderland Walking Programme Cox Green to favourites
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