Getting Started

If you’re not feeling as fit as you’d like, getting started can sometimes feel a little daunting but it really doesn’t have to be. Everyone starts somewhere, and even small steps can make a big difference over time. 

We suggest: 

• Keep it simple: Start with short walks, gentle stretches, or easy body‑weight movements. 

• Set achievable goals: Try a few minutes of activity each day and gradually build up as you feel more confident. 

• Add movement into everyday life: Walk a little further, take the stairs, or enjoy a quick stroll during breaks. 

• Listen to your body: Go at your own pace and stop if something doesn’t feel right. 

• Find support: Joining a group or class can help keep you motivated and it’s a great way to meet new people. 

Raich Carter Sports Centre 

Raich Carter Sports Centre has everything you need to get active, feel great, and enjoy staying fit. The centre features a modern gym, a 25‑metre swimming pool, a spacious sports hall, and an outdoor artificial sports pitch. 

Whether you’re looking to go for a swim, join a fitness class, enjoy a workout, or play sport with friends, Raich Carter offers excellent facilities and a wide range of activities to choose from. 

For more information, visit the Raich Carter website

Move More in your Parks 

Step outside and enjoy the fantastic green spaces in Hendon and the East End. The Town Moor, Barley Mow Park, Mowbray Park, and Backhouse Park are all right on your doorstep, each offering something unique to explore and enjoy. 

Whether it’s a gentle walk, a bike ride, or simply taking in some fresh air, spending time outdoors can boost your mood, support your health, and help you feel better overall. 

Facebook  

If you’d like to stay up to date with what’s happening in Hendon, join our Facebook group: (20+) Active Sunderland Hendon and East End | Facebook

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