| Class | Circuits |
| Day | Monday |
| Time | 9.30-10.30am |
| Venue | Southwick Playzone, SR5 2HR |
| Instructor | Phil |
| Who is it for? | Anyone – 16+ |
| Ability Level |
Intense (Beginners welcome, exercises can be adapted) |
| Cost | Free |
Join us on the PlayZone to start your week with a body weight circuit of exercises to great music. The routines are fun, and include exercises for your upper, lower body, back and core. Beginners welcome; exercises can be adapted so you can work at your own level.
| Class | Box Fit |
| Day | Thursday |
| Time | 9:45-10:45am |
| Venue | Austin House, SR5 2JX |
| Instructor | Tracy |
| Who is it for? | Everyone – 16+ |
| Ability Level |
Intense (Beginners welcome, exercises can be adapted) |
| Cost | Free |
There’s lots going on in this class prepared to be empowered. You will use a static boxing bag, light hand weights and learn how to shadow boxing (non-contact). This class is for all abilities and a great workout.
Benefits of attending:
- It can help to relieve stress
- Improves coordination, strength, cardiovascular fitness.
- Can help with weight loss.
- Is a fantastic mental workout
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