Alcohol Awareness Week

Alcohol Awareness Week is 7-13 July and this year a regional campaign is encouraging people to talk about alcohol and cancer.  

Most people know smoking causes cancer. But few realise that any level of regular drinking can increase risks of seven types of cancer, such as breast, bowel, mouth, and throat cancer.  

Drinking less alcohol can also help you lose weight, feel better, and boost your mental health:  

To stay at “low risk” health experts advise:  

• Limit your drinking to no more than 14 units each week (about six pints of lager, six medium glasses of wine, or six double spirits a week)  

• Have at least three alcohol-free days each week to help your body recover 

Do you know how your drinks add up? Or where to go for help to cut back? Check out this short video for help:

You can also check out the Links for Life Alcohol Page for more information and local services.

If you, a friend or a loved one is struggling with alcohol, you are not alone. There is lots of help and support in Sunderland – contact Wear Recovery to find out more.

Aspire Sunderland also offers a confidential service to help you if you are concerned about your drinking and would like to cut down or take a break from alcohol.