Active Sunderland Healthy Lifestyles Programme
When it comes to eating well and staying active, even the smallest changes can make a big difference. The Active Sunderland Healthy Lifestyles Programme is here to help families take positive steps toward healthier living.
They offer families practical support and advice, including:
- Healthy Weight Guidance – Tips to maintain a healthy weight for the whole family
- Food & Nutrition Advice – Learn about food groups, portion sizes, reducing junk food, and discover affordable, healthy recipes and snack ideas
- Fun Ways to Get Active – Simple exercises and activities you can enjoy at home or outdoors
- Ongoing Support – Regular one-to-one meetings and calls to track progress and keep you motivated
The programme is available across all areas of Sunderland, so support is always close by. Want to find out more? Email Healthy Lifestyles or call the number listed for your area below.
|
Area |
Area includes: |
Contact |
Mobile |
|
Coalfields |
Easington Lane, East Rainton, Fence Houses, Hetton, Houghton, Moorsley, Newbottle, New Herrington, Penshaw, Philadelphia, Shiney Row |
Bryan |
07770584872 |
|
East |
Ashbrooke, Doxford Park, Grangetown, Hall Farm, Hendon, Hollycarrside, Moorside, Ryhope, Thornhill |
Kay Chloe |
07770613734 07770598764 |
|
North |
Carley Hill, Castletown, Downhill, Fulwell, Hylton Castle, Marley Pots, Monkwearmouth, Red House, Roker, Southwick, Seaburn, Town End Farm, Witherwack |
Olivia |
07765425719 |
|
West |
Barnes, East Herrington, Farringdon, Ford Estate, Grindon, Millfield, Pallion, Pennywell, Plains Farm, Silksworth, South Hylton, Thorney Close |
Diane |
07770571976 |
|
Washington |
All Washington areas |
Anthony |
07770598771 |