Run

Running is simple – just put on your trainers and go! Start slow and walk if you need to building up at your own pace.

parkrun events take place every Saturday morning at 9am. Junior parkrun’s take place every Sunday at 9am and both are free to attend:

• Herrington Country parkrun – Herrington Country Park, DH4 7EL
• Silksworth parkrun – Silksworth Sports Complex and Ski Slope, SR3 1PD
• Fulwell Quarry parkrun – Fulwell Quarry Nature Reserve, SR5 1JT
• Elemore parkrun – Elemore Park, DH5 0QS
• Hetton junior parkrun – Hetton Lyons Country Park, DH5 9AR
• Mowbray junior parkrun – Mowbray Park, SR1 1QB

Running Clubs:

• Houghton Harriers & AC
• Sunderland Harriers & AC
• Sunderland Strollers
• Washington Running Club

Running Groups:

• The Silky Striders
• Sunderland Slow Runners and Fun Runners